or a cat...or learn something from animals
Point #5 from Stay Present
My older sister and I have always been wild about our pets. When I went away to college, who did I miss? You got it, my dog. I’ve come to believe the idea that those who grow up in families where safe connection is missing become closer to animals, for as we know, dogs love you no matter what and don’t turn on you or hold a grudge.
But if you’re not into having a pet of some sort, you can still consider why animals are so lovable and happy in general and emulate them in your own human way. Several of the ways to do this that I mention in Stay Present:
1. Give everyone a full-body-wag in the morning and at the end of the day.
2. Play with others and enjoy romping outside
3. Forgive those who make a mess on the carpet
4. Stretch your legs when you get up from the sofa
In other words:
o start and end your day with moments of connection with others
o enjoy nature every day to reset your mind and body
o become aware of resentments that you’re holding towards yourself and others and try to re-connect despite not feeling it;
o Move your body often, even for just a moment.
Animals know things that we sometimes forget, so make them your teachers and share their joy when you get the chance.
Libby Gell is a licensed Marriage and Family Therapist and author of Stay Present: A Child, A Diagnosis, A Family’s Way Forward. She shares her extended family’s journey and offers insights and suggestions on creating joy while handling family crises, medical and otherwise.
留言